Total Body Conditioning

Total Body Conditioning is a unique all-in-one, 24 hour, private facility that offers all the options of a state-of-the-art fitness center with the privacy of working one-on-one with some of the most knowledgeable trainers in the industry using the latest and most effective tools and skills.


We have 2 locations in Lakeland where our personal trainers are ready and able to get you into the best shape of your life. Get started now! Please choose a location from the map below to learn more.

The TBC 24 Story

Total Body Conditioning 24 Fitness is Lakeland's premier gym and personal training studio. TBC has expanded to offer Lakeland's only full membership gym with 24-hour access. With gyms in South Lakeland and North Lakeland we will provide you with our undivided attention, offer the best training protocols to meet your goals, and offer the friendship and encouragement you'll need for your journey to get results. Let us help you reach your fitness and weight-loss goals in a comfortable atmosphere!